4 Pantry Essentials For a Gluten-Free Kitchen
4 Pantry Essentials For a Gluten-Free Kitchen
If you’re gluten-free, then you know how important it is to have a gluten-free kitchen. Gluten is a protein found in wheat, barley, and rye that can cause health problems for people who are sensitive to it. Luckily, there are many gluten-free food items available and No Name Nutrition Market is proud to offer a number of these essentials to those in Omaha. In this blog post, we'll share our gluten-free food list of four pantry essentials for a gluten-free kitchen.
Gluten-Free Flour
At No Name Nutrition Market, you can find several gluten-free flour options. All-purpose gluten-free flour is perfect for converting a regular recipe into a gluten-free recipe. We also recommend keeping coconut flour and almond flour on hand. Coconut flour can be used as a thickener in soups and sauces or to bake your favorite desserts. Almond flour gives baked goods a slightly nutty flavor and helps to keep them moist.
Gluten-Free Pasta
No Name Nutrition Market is your one-stop shop for all your gluten-free pasta needs. We carry a variety of shapes, sizes, and brands of gluten-free pasta so you can find the perfect one for your meal. Gluten-free pasta is made with ingredients like rice flour, quinoa flour, or bean flour instead of wheat flour. This makes it a healthier option and safe for those with gluten sensitivities.
Xanthan or Guar Gum
Xanthan and guar gum are interesting names, but they're important ingredients in gluten-free baking. Both are naturally gluten-free, they provide essential structural elements for baking like making the dough sticky and elastic or emulsifying liquids. Guar gum is great for cold foods like pastry fillings or ice cream while xanthan gum is perfect for baked goods like yeasted bread. You can learn more about the differences between these items with the help of No Name Nutrition Market!
Gluten-Free Sweeteners
A lot of common sweeteners are made with malt syrup which can trigger those with gluten intolerance. When it comes to gluten-free sweeteners, No Name Nutrition Market suggests coconut sugar, maple syrup, organic cane sugar, or powdered sugar. Coconut sugar is one of the most commonly used while maple syrup is great for baking and breakfasts. Organic cane sugar is also ideal for those recipes requiring regular sugar.
Whether you’re new to gluten-free cooking or are looking for a new gluten-free food list, shop at No Name Nutrition Market. Stop by and get your supplements today!