Essential Oils have been found to have many benefits and are a great natural approach to a healthier and more natural life.
Essential oils are made from ingredients extracted directly from plant materials, and are composed of natural ingredients. They are a great way to help get a better night of sleep, a way to soothe aches and pains, to use as a disinfectant for the home and to help with skin irritants.
Here are a few ways to easily incorporate essential oils into your life:
Oregano oil is great for immune boosting! It has antimicrobial, anti-fungal and antiviral properties, as well is an anti-inflammatory and contains antioxidants. It is a great oil to incorporate into your daily routine.
Peppermint boosts circulation and is great for helping with aches, pains and headaches. It is also used to help reduce nausea, soothes indigestion, and help clear up congestion.
Tea Tree Oil
If you are looking for a way to disinfect and clean your house without all of the extra chemicals found in most cleaning products try out using tea tree oil. Tea tree oil has antiviral and antifungal properties that will have your house free of nasty germs with a more natural cleaner.
Lavender is great for helping you relax. It is soothing and relaxing, or a great scent to add to other more potent oils. Lavender can be used on your pillow or in a diffuser in your bedroom for a more restful night of sleep.
Essential oils are very commonly used in aromatherapy and are used to benefit your physical and psychological well being, while limiting additional artificial chemicals you put into your body. Using essential oils is a great opportunity to take a more homeopathic and natural approach to health and home solutions!